Pregnancy is the word that specify the period of time between fertilization of the ovum and birth, during this period mammals carry their developing young in the uterus. The duration of pregnancy in humans is about 280 days, equal to 9 calendar months. During pregnancy period girl gains extra weight and losses their figure shape.
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Weight loss after pregnancy is a slow process and canвЂ™t be completed in a day or two. As it takes 9 months to gain the weight so you should not expect to lose it overnight. As a general rule, it is not healthy to lose more than 2 lb a week. It is easier for breast-feeding moms to lose weight as breast-feeding uses an extra 500 calories per day. In addition, you may not be able to return to your exact pre-pregnancy weight or shape. For many women, pregnancy causes permanent changes such as a softer belly and wider hips or waistlines.
Weight Loss after Pregnancy Is Possible
If you’re not breastfeeding, try eating a little less than you normally need to maintain your weight. However, don’t be too restrictive; you need a healthy balanced diet to help heal and recover from childbirth.
Most women generally need a minimum of 1,200 calories a day to stay healthy. The average woman needs 1,800 – 2,200 calories a day. The best way to get rid of excess fat is through expending more energy than you take in. To lose roughly a pound a week, cut out 500 calories a day from your intake. Also introduce the element of exercise at least 30 to 60 minutes a day to get into same pre pregnancy pursuit.
For best results consult a Registered Dietitian or healthcare provider to customize a healthy meal plan for any weight loss programs. Generally, try eating plenty of high-fiber fruits & vegetables as well as whole grains. If you are breast-feeding, you need 4 servings of dairy foods or other calcium-fortified foods. Follow the Healthy Eating Guidelines for portion sizes and number of servings within other food groups.
Just a minor change in your eating habit can bring back older days of attractive and adorable figure for you. If you want immediate weight loss, look for good weight loss medication that can speed up process of weight loss for you after pregnancy.